Resources

Stress Busters


This is an interesting group. Stithlinks.com They are using knitting as a therapy. This is the mission statement:
Our mission is to use knitting and other activities to improve wellbeing generally, but also to complement medical treatments in the self-management of long-term illness. We are working closely with academics and clinicians, and as a direct result, therapeutic knitting and therapeutic knitting groups are being formally acknowledged by leading clinicians and academics for their benefits in mainstream healthcare. 



http://www.purposefairy.com/3308/15-things-you-should-give-up-in-order-to-be-happy/

http://www.helpguide.org/mental/stress_management_relief_coping.htm

http://www.mayoclinic.com/health/meditation/HQ01070
http://www.mayoclinic.com/health/exercise-and-stress/SR00036
http://www.mayoclinic.com/health/stress-relievers/MY01373/NSECTIONGROUP=2

Information About Stress


http://www.ehow.com/about_5075242_signs-symptoms-longterm-stress.html
http://www.mayoclinic.com/health/stress-symptoms/SR00008_D
http://www.mayoclinic.com/health/stress/SR00001

This one has good information on identifying stress and then some suggestions on dealing with the problem. http://www.mtstcil.org/skills/stress-test-2.html




Laugh


http://www.buzzfeed.com/daves4/people-you-wish-you-knew-in-real-life
https://www.facebook.com/georgehtakei


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